Cholesterol deficiency is the most celebrated health benefit of almonds, but there are several other important health benefits of almond nutrition. Almonds are less in saturated fatty acids, rich in unsaturated fatty acids, and include fiber, unique and protective phytosterol antioxidants as well as plant proteins
Cholesterol deficiency is the most celebrated health benefit of almonds, but there are several other important health benefits of almond nutrition. Almonds are less in saturated fatty acids, rich in unsaturated fatty acids, and include fiber, unique and protective phytosterol antioxidants as well as plant proteins
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